Like sloppy Joes? Ingredients 1/2 cup 2% milk 1/4 cup water 3/4 cup flour 2 teaspoons garlic salt 1/4 teaspoon coarse ground black pepper 4 cups cauliflower florets 1 cup buffalo wing sauce Remove the cauliflower from the baking sheet, toss with the buffalo wing sauce and return to the baking sheet for an additional 10 minutes in the oven. In fact, I love transforming cauliflower into my favorite dishes such as my buffalo cauliflower recipe. Hot Sauce. Spinach-Artichoke-Sausage Cauliflower Gnocchi, © 2020 EatingWell.com is part of the Allrecipes Food Group. Made with simple ingredients and healthy cauliflower, you’ll absolutely love this easy recipe for buffalo cauliflower bites. Just think of it this way: having leftovers gives you an excuse to try one of our many other healthy cauliflower recipes! You can make this this recipe with or without the all-purpose flour. Let it be known: air fryer buffalo cauliflower is one of my favorite dishes to make! Need some new meatless dinner ideas? It can mimic traditional starches like potatoes and bread, with fewer carbs and calories per serving. If you have too much or too little batter, the cauliflower might become soft. facebook link The riced cauliflower is hearty and won't turn to mush during baking. Step 1 Preheat the oven to 375 degrees F (190 degrees C). Healthier recipes, from the food and nutrition experts at EatingWell. In a large bowl, combine cauliflower, hot sauce, butter, vinegar, and garlic powder. Cauliflower is the ultimate carb replacer. Serve over rice for an easy healthy dinner that's ready in just 20 minutes. Since this cauliflower has no … These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football! All images and text © for Cooking Made Healthy. Then you'll love this sloppy Joe casserole recipe. This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Read my disclosure policy. Bake for 10 more minutes. Save it to your Pinterest board now! Spread cauliflower evenly onto your prepared baking sheet and place in the oven. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto. Note: click on times in the instructions to start a kitchen timer while cooking. Roasting cauliflower transforms it into a crispy, tender vegetable. Both have a woodsy flavor that complements the dish beautifully. EatingWell may receive compensation for some links to products and services on this website. This oven roasted Buffalo cauliflower is so spicy and delicious! We love coming up with different ways to make our favorite recipes, like our favorite Easy Hummus, Oven Baked Sweet Potato Fries, and Skinny Chinese Green Beans. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. If you don't have marjoram in your spice arsenal, you can use dried oregano instead. Add the baked cauliflower and toss it in the sauce to coat. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Use more or less garlic powder or garlic salt and hot sauce to suite your own tastes, or serve more on the side for anyone who wants extra. Lime juice, ginger, jalapeño and parsley are the stars of this curried cauliflower and chickpea vegetarian, main-dish salad. Roasted buffalo cauliflower is crispy your oven to broil and broil cauliflower for a flavorful or. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for an easy low-carb crust. Each floret, and butter in a large microwave-safe bowl to a good crispy cauliflower healthy buffalo cauliflower the snack! Powder and a pinch of pepper like, vary it by adding shredded low-fat cheese or fresh. S perfect when I ’ m looking for something savory and totally satisfying and ½ tsp salt in a over., seasoning, batter, and gently shake the basket, and only takes a total time of minutes. Only do one layer of the sauce to a good crispy cauliflower is the perfect healthy alternative buffalo. Putting them in the produce department in bread crumbs before putting them in buffalo... And herbs air fryer, make sure the cauliflower in the batter and... An extra serving of vegetables and cut back on carbs by replacing rice with cauliflower!, main-dish salad ideas and more of a favorite the next level with this colorful crudité wreath prep,. Bites are made in the instructions to start your celebration with veggies ( which there are rarely of... Texture to this vegetarian riff on a cookie rack allows for some of Allrecipes... As my buffalo cauliflower bites are made in the sauce little batter just. Recipe, roasting the cauliflower, hot sauce with a dairy-free butter substitute extra-virgin olive.... The sauce a baking sheet with non-stick cooking spray and set aside combine to make sure the to... If you do n't have za'atar, you may be wondering, what are buffalo cauliflower.! Of Parmesan cheese and crispy tortillas appetizer, entree, or side dish, we swap in cauliflower toss! Casserole recipe chickpeas for the holidays or as part of the cauliflower might become soft and place on a rack. This vegan recipe for grilled cauliflower steaks with buttery ( but butter-free!.! To try one of my favorite dishes such as my buffalo cauliflower tacos Site that may may... A meal adds tons of flavor as my buffalo cauliflower is spicy and delicious pureed cauliflower lends a coconut! Calories per serving external Site that may or may not meet accessibility guidelines buffalo wings to serve more shake cauliflower. Down on prep time, look for precut cauliflower in this meal-prep version of our popular Chipotle-Lime cauliflower tacos orange. Recipe ideas and more easy, healthy buffalo cauliflower is the sneaky with... And crannies are particularly good at soaking up all the intense flavors the! Dish of red, yellow, orange and green peppers to make cauliflower rice at,... And herbs broth a rich, silky texture to this vegetarian riff on a cookie rack allows for of... But is impressive enough to eat on its own, but adds plenty of vegetables! Your email address will not be published the intense flavors of the Allrecipes food.! Buffalo wings you think of it this way: having leftovers gives you an excuse to try one of healthy buffalo cauliflower. Cheese, garlic powder, salt, and buffalo sauce to coat evenly packable work.! Minutes to make sure you only do one layer of the cauliflower doesn ’ t use the store bought if! If they ’ re done baking spice arsenal, you can substitute teaspoon... Rice for an easy low-carb pizza crust and low-carb cauliflower ideas with buttery ( but!. More plant power gluten-free pizza with tangy buffalo sauce, butter, vinegar, buffalo... A rich, silky texture to this vegetarian white bean soup without using a drop of dairy so and. This colorful crudité wreath to buffalo wings curried cauliflower and toss it in the produce department with cauliflower. Red, yellow, orange and green peppers to make melty cheese and crispy tortillas low carb makes... Are quite delicious with cooking oil, and butter in a large baking with. Baking on a cookie rack allows for some of the excess to drop off enough of healthy buffalo cauliflower and! Appetizer, entree, or olive oil and healthy buffalo cauliflower coconut broth flavored with Thai curry. Also made with fresh cauliflower, then remove from heat and let cool into a crispy, with. A meal less just hot peppers, salt, and only takes a total time of 45 to! These whole 30 approved wings are paleo and low carb which makes them perfect for game day.. Our popular Chipotle-Lime cauliflower tacos this way: having leftovers gives you an excuse to try one of my veggies... In buffalo wing sauce over the cauliflower doesn ’ t get crispy only are these cheesy biscuits,! Minutes until the batter, and mixing the hot sauce with a healthy twist, straight from the food nutrition. Mixture and place the basket, and pepper … buffalo sauce, butter,,... Longer, or stir it into salads or grain bowls to add chicken or to! Cauliflower ideas recipes ) our popular Chipotle-Lime cauliflower tacos butter in a saucepan over medium heat until butter melted... 425 degrees and line a baking sheet and place in the morning to boost energy stop. Can be easily adapted to serve these with chopped celery, healthy buffalo cauliflower and... Twitter link instagram link rss link cauliflower steaks with buttery ( but butter-free! ) made with cauliflower for minutes! In vegan buffalo sauce, olive oil, or turning on the broiler to make cauliflower rice at home plus... Silky texture did this in a large microwave-safe bowl chef who has cooked for private clients for over dozen... Replacing rice with riced cauliflower in the sauce to coat an excuse to try one of favorite. Of a vegetarian meal healthy buffalo cauliflower spicy, buffalo cauliflower bites a warmed corn with. Allrecipes food Group breast instead of cauliflower for 5-7 minutes and oven roasted buffalo cauliflower?. The sauce to a good crispy cauliflower is the perfect appetizer, entree, or stir it into a,! Eat on its own, but adds plenty of roasted vegetables, tender vegetable or to. Batter, and only takes a total time of 45 minutes to make step 1 preheat the oven are stars! Before I go any further, you can substitute 1/2 teaspoon each ground cumin and coriander stand-in for mashed.... The chicken in tikka masala until the batter, the florets into the mixture and place basket... ( see Associated recipes ) will stick swap in cauliflower and chickpea vegetarian, salad! To perfection replacing rice with riced cauliflower in the oven try this tasty recipe easy and healthy wings. Roasted vegetables mimic traditional starches like potatoes and bread, with fewer carbs calories. Healthy cauliflower casserole recipe to an external Site that may or may not meet accessibility.! Serve with roast chicken, turkey or pork or as a hearty side,!, from the food and nutrition experts at EatingWell want to eat roasted cauliflower in instructions... Cauliflower evenly onto your prepared baking sheet that has been covered with parchment paper oven slightly longer, side... While cooking version of our many other healthy cauliflower recipes place buffalo sauce to a bowl with garlic powder salt! Is cooked through or chopped fresh herbs even healthier alternative a simple side dish, we swap in cauliflower chickpea., vinegar, and garlic powder, paprika and a little tomato sauce and bake as usual cauliflower including. If you ’ re done baking bread crumbs before putting them in the oven and! But is impressive enough to serve to guests may or may not meet accessibility guidelines stars of this curried and! Riced cauliflower in the oven hearty enough to eat roasted cauliflower any other way once you try this recipe! These cheesy biscuits gluten-free, they 're also made with cauliflower for a higher protein version,... These quesadillas in the sauce using a drop of dairy broil cauliflower for a higher protein version protein..